There are times throughout life when each of us faces challenges that leave us feeling overwhelmed, confused, depressed, or anxious. Psychotherapy can help move you toward a greater sense of well-being and empowerment. Perhaps most importantly, it can help to make life feel manageable, meaningful and interesting again and lead to a greater sense of contentment.
Life only demands from you the strength you already possess. The key is not to run away or to avoid what needs to change.
Most people I see are ordinary people who for one reason or another have encountered difficulties they would like some help with. The range of people who seek psychotherapy come from all walks of life and cover a diverse set of characteristics.