Zen Koans

January 17, 2019

Bloody Zen Tales

Spiritual

1 Comment5 Minutes

road to discipline

January 4, 2019

The Road to Self-Discipline

Psychology

4 Comments12 Minutes

January 1, 2019

What is the Unconscious?

Psychology

0 Comments10 Minutes

Purity of Purpose

November 29, 2018

Purity of Purpose and Milton Erickson

Spiritual,Psychology

0 Comments15 Minutes

Healing From Shame

October 23, 2018

Healing from Shame by using Self-Compassion

Psychology

0 Comments12 Minutes

The link between Anxiety and Rumination

October 8, 2018

The Link Between Anxiety and Rumination

Psychology

0 Comments4 Minutes

Nine Important Foundations for a Better Life

October 7, 2018

Nine Important Foundations for a Better Life

Spiritual,Psychology,

0 Comments4 Minutes

Disturbing Near Death Experiences

August 21, 2018

The Other Type of Near Death Experience

Psychology

4 Comments7 Minutes

Spiritual Bypassing

July 30, 2018

Using Spirituality as a Defence Against Life’s Difficulties

Spiritual,Psychology

2 Comments7 Minutes

A Method to Reshape Our Inner Chatter

July 12, 2018

A Method to Reshape our Inner Talk

Psychology

0 Comments8 Minutes

episodic memories

July 2, 2018

How 20 Episodic Memories Can Shape Overall Impressions

Spiritual,Psychology

1 Comment4 Minutes

Gratitude and a Bus Ride

June 8, 2018

The Value of a Bus Ticket

Personal,Psychology

0 Comments3 Minutes

Using Sunlight to Change Poor Sleep Cycles

June 8, 2018

Using Sunlight to Get a Good Nights Sleep

Psychology

0 Comments4 Minutes

How Your Mind Works Under Stress

June 1, 2018

How your mind, under stress, gets better at processing bad news

Psychology,Guest Author

0 Comments10 Minutes

Putting Violent Thoughts on Trial

May 22, 2018

Putting Violent Feelings, Thoughts and Beliefs on Trial

Psychology

0 Comments4 Minutes

Relationships Interview

May 17, 2018

Short Interview on Relationships

Psychology

0 Comments1 Minute

Hug Until Relaxed

April 30, 2018

Hug Until Relaxed: A Relationship Improvement Technique

Psychology

0 Comments12 Minutes

The Cooked Cure

April 30, 2018

The Crooked Cure

Spiritual,Psychology

0 Comments4 Minutes

Letting Go

April 7, 2018

A Test of Letting Go

Spiritual,Psychology

0 Comments3 Minutes

Two Types of Anxiety

March 28, 2018

Recognizing Two Different Types of Anxiety and then using the Appropriate Intervention

Psychology

0 Comments11 Minutes

Willing Dreams into Existence

March 22, 2018

Willing Dreams into Existence

Spiritual,Psychology

0 Comments7 Minutes

House Symbol in Dreams

March 11, 2018

The Meaning of Houses in Dreams

Psychology

0 Comments10 Minutes

Unconscious Reasons Behind Innocent Mistakes

February 22, 2018

Not So Innocent Mistakes

Psychology

0 Comments4 Minutes

Understanding the Family as a System

February 6, 2018

Understanding our Families as a System

Psychology

2 Comments6 Minutes

Emotional Contagion

January 31, 2018

Emotional Contagion Can Effect Our Daily Interactions

Psychology

0 Comments7 Minutes

awareness exercise

January 26, 2018

An Exercise in Noticing Awareness

Spiritual

0 Comments3 Minutes

Emptiness

January 19, 2018

Understanding What is Meant By Emptiness

Spiritual

1 Comment5 Minutes

Practicing Gratitude

January 12, 2018

A Way to Practice Gratitude

Spiritual,Psychology

0 Comments5 Minutes

Betty Erickson Self-Hypnosis

January 3, 2018

The Betty Erickson 3, 2, 1 Self Hypnosis Method

Psychology

0 Comments6 Minutes

Dream Action

January 1, 2018

Learning to take Actions from our Dreams

Spiritual,Psychology

0 Comments8 Minutes

Understanding Brain Processes

December 18, 2017

Understanding Our Brain Processes

Psychology

0 Comments6 Minutes

12 Common Distorted Beliefs

December 6, 2017

Twelve Common Cognitive Distortions

Psychology

0 Comments4 Minutes

Distance and Pursuit

December 5, 2017

The Role of the Pursuer and Distancer in Relationships

Psychology

0 Comments28 Minutes

A Perspective on Synchronicity

November 19, 2017

A Perspective on the Meaning of Sychronicity

Spiritual,Psychology

2 Comments9 Minutes

Growth Mindset

October 20, 2017

Why Developing a Growth Mindset is Important

Psychology

0 Comments5 Minutes

The Healing Power of Water

October 3, 2017

The Calming Power of Water

Psychology

0 Comments5 Minutes